An Article on Blogging as Therapy

Okay, so very rarely do I post a blog two days in a row, but I felt that this one is worth sharing. I think its important to understand that writing (creatively, blogging, etc.) can be used for a lot of different things.

I actually ran across this article sometime immediately after it was published, and actually did a review on it for a childhood education class. I lost track of it, mainly since I hadn’t started this blog yet. I ran across it last night while I was working on article reviews for a current psych class. The article originally appeared in Monitor on Psychology, which is released by the APA, and the link goes to the article on the APA’s website. (the link to the article is at the bottom of the post)

I’ve personally always loved the idea of using writing in conjunction with more “traditional” therapy. In fact, it’s one of my goals in working towards my higher level degrees. I think there’s so much that can be done with writing therapy, and there’s a growing body of research that supports that idea. As the article says, psychologists have been encouraging the use of journals and writing for years.

And so blogging just seems to be the natural extension of that.

How many of us are online at least once a day? And how easy do sites like wordpress (and various other, not so great) sites make it easy to maintain, not just one, but blogs on as many subjects as you like? For me, it just seems to make sense. Yes, i know that there are hateful people on the internet, but there are also so many kind people who want to encourage others, whether it’s about writing, crafting, mental health, education, whatever.

As far as blogging about mental health, I think the article does a good job in pointing out that one of the biggest benefits to such a blog is the sense of community it can create. It can create that feeling of ‘No, I’m NOT alone in this,’ and that alone is so critical for anyone facing something challenging, whether it’s mentally, physically, or emotionally.

And like I said, I know that there are hateful people on the internet, and the author of the article knows that, too. Comments can be hurtful, but most, if not all, sites allow you the option to screen comments before they’re posted. You can also turn off anonymous comments, which will often cut down on a lot of the hate and troll like behaviour.

And at the end of the day, if there’s one negative comment compared to ten or twenty positive, supportive ones, well, maybe that’s an acceptable trade off. One person being an arrogant jackass isn’t the end of the world, though I realize that the comment can still sting, nonetheless, and I’m not dismissing that. ‘Sticks and stones my break your bones, but words can sometimes kill you,’ after all.

But there’s always the option of turning off the comments, if you’re truly concerned they might be an issue. The research points out that just putting the words out there on the blog is still beneficial.

http://apa.org/monitor/2014/06/blogging.aspx

Oh, and the quote comes from The Lucifer Effect, by Dr. Phillip Zimbardo, the experimenter behind the Stanford Prison Experiment.I encourage you to google it (the experiment itself) if you’re not familiar with it. Just don’t use google images.

Cheers!

Mayuuya

A Couple of Pictures

So, a short update today. I just wrote a 175 word composition, in French, in under an hour, which is a hell of a lot harder than it actually sounds, and my brain is pretty much broken. However, I did manage to accomplish a few things over the past few days,

I think the difference is obvious when looked at closely.

I think the difference is obvious when looked at closely.

Witch Queen is now sitting at just over 28,000 words, and the 6×9 version has been reformatted to a style that I’m more happy with. The original that I posted had way too much empty space all over the pages, so I downed the font size and paragraph spacing, and I think it looks a little better now. My only concern is making sure that it’s still readable, without anyone having to strain to see it clearly. I think that it is, but I’ve also been known to read in semi-darkness with no problem, so I’m probably not one to judge accurately. At 100% on my screen, though, it appears to be easily readable.

I also revised a few things that I had sketched out for the story sometime back. I had done a heraldry, and I think I uploaded to an older post somewhere, but I didn’t go back through my old posts and check. Last night though, I uploaded a picture of it into

Yes, the first letter is an 'E'

Yes, the first letter is an ‘E’

my editing software, and I played around with it and was able to make it look a little better than it did. It’s far more even and symmetrical, since I was able to flip the image to make both sides a mirror of one another.

And also? The lines are straight.

Sometimes straight lines are a really big accomplishment. Trust me.

The heraldry is (clearly) heavily influenced by Russian (the Russian Empire, in particular) and Prussian heraldry, though I definitely tried to make it unique. It isn’t perfect, and I may yet color it, but I’m pretty pleased with it.

I also have a sketch of sorts of Eirian that I drew, but for the life of me, I cannot get a decent picture or scan of the damn thing. Scanning makes every single mark ever made on the paper (or the ten pages before it) show up, and taking a picture of it takes away nearly every bit of detail and shading that I’ve done on it. It’s… a little frustrating to say the least.

I may attempt to put the picture into editing software, but I’m not sure. It’ll take a lot of work to get it to the level of ‘presentable’ that I’m generally comfortable with. Maybe it’ll make the next post, maybe not. We’ll see.

Cheers!

Mayuuya